Description
Lotus has much more to offer than just its beauty. The stunning flower, which is an aquatic plant of the Nelumbonaceae family, has been brought to culinary use in various ways; not just the flower, but its roots, stem and seeds are employed in various delicacies. Coming to lotus roots, it is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four feet.
Lotus roots is rich in dietary fiber, potassium, iron and vitamins B and C. Considering they have these important nutrients and minerals,lotus roots can be called as one of the healthiest foods.
Lotus root tea is help to boost digestion, regulate blood pressure, reduce stress, nourish skin and hair.
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